Free printable charts

Circle charts are the best way to clearly see your own cyclical patterns. Select your chart depending on the length of your cycle,  Chart anything you observe in yourself. 

• Mood changes
• Desire to socialise - or turn inward
• How communication feels 
• Dreams 
• Food cravings
• Sleep patterns 
• How creative you feel 
• How critical of yourself you feel
• How willing you are to face challenges 

Start now by printing out a few charts. Once you have completed two or three months, put them side by side and compare them to see what patterns are emerging.