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Medicine Circle

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    • Menstrual Cycle Awareness
    • Gathering the Bones
  • More
    • Home
    • Book a session
    • Charts
    • COURSES AND CIRCLES
      • Menstrual Cycle Awareness
      • Gathering the Bones

- MMC -

Menstruality
Medicine Circle

- MMC - Menstruality Medicine Circle - MMC - Menstruality Medicine Circle - MMC - Menstruality Medicine Circle
  • Home
  • Book a session
  • Charts
  • COURSES AND CIRCLES
    • Menstrual Cycle Awareness
    • Gathering the Bones

Free printable charts

Circle charts are the best way to clearly see your own cyclical patterns. Select your chart depending on the length of your cycle,  Chart anything you observe in yourself. 


  • Mood changes
  • Desire to socialise - or turn inward
  • How communication feels 
  • Dreams 
  • Food cravings
  • Sleep patterns 
  • How creative you feel 
  • How critical of yourself you feel
  • How willing you are to face challenges 


Start now by printing out a few charts. Once you have completed two or three months, put them side by side and compare them to see what patterns are emerging. 

25 day Menstrual Cycle Chart (pdf)

Download

26 day Menstrual Cycle Chart (pdf)

Download

27 day Menstrual Cycle Chart (pdf)

Download

28 day Menstrual Cycle Chart (pdf)

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29 day Menstrual Cycle Chart (pdf)

Download

30 day Menstrual Cycle Chart (pdf)

Download

31 day Menstrual Cycle Chart (pdf)

Download

32 day Menstrual Cycle Chart (pdf)

Download

33 day Menstrual Cycle Chart (pdf)

Download

34 day Menstrual Cycle Chart (pdf)

Download

three ways to practice menstrual cycle awareness

Day of cycle

Identify crossover days

Daily Charting

Each day, keep in mind what day in your cycle you are on. 

Daily Charting

Identify crossover days

Daily Charting

At the end of each day, use the chart to reflect on how you felt that day. 


Cycle charts here

Identify crossover days

Identify crossover days

Identify crossover days

You will start to identify the predictable days in your cycle, and understand the days when you can expect to 'cross over' into your new inner season. 

Take a four-week Menstrual Cycle Awareness course (mca)

Take a four-week course to learn what to look out for, how to chart and how to use your menstrual cycle as a map for self-exploration and enquiry.   

Find out more

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beautiful Photography : @heather.birnie

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